Amanda Walker 7:21 row
1,078
Meters
7:21.3
Time
3:24.6
Pace
54
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 15 |
| Stroke Count | 109 |
| Drag Factor | 102 |
August 19, 2025 06:34:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.3 | 1,078 | 3:24.6 | 41 | 440 | 15 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 22 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 17 |
| 6:00.0 | 319 | 3:08.0 | 53 | 481 | 14 |
| 7:21.3 | 32 | 21:10.3 | 0 | 300 | 6 |
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