Amanda Walker 10000m row
10,000
Meters
1:00:32.2
Time
3:01.6
Pace
533
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 1074 |
| Drag Factor | 97 |
July 30, 2025 19:26:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:32.2 | 10,000 | 3:01.6 | 58 | 501 | 17 |
| 6:00.2 | 1,000 | 3:00.1 | 60 | 506 | 20 |
| 10:27.7 | 2,000 | 5:13.8 | 11 | 338 | 10 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 29 |
| 6:36.3 | 4,000 | 3:18.1 | 45 | 454 | 15 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 27 |
| 6:33.1 | 6,000 | 3:16.5 | 46 | 458 | 14 |
| 5:31.8 | 7,000 | 2:45.9 | 77 | 563 | 17 |
| 6:23.2 | 8,000 | 3:11.6 | 50 | 471 | 16 |
| 4:32.2 | 9,000 | 2:16.1 | 139 | 777 | 27 |
| 5:38.5 | 10,000 | 2:49.2 | 72 | 548 | 16 |
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Workout Graph
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10k
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