Amanda Walker 30:00 row
3,115
Meters
30:00.0
Time
4:48.9
Pace
184
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 11 |
| Stroke Count | 345 |
| Drag Factor | 80 |
July 22, 2025 08:00:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,115 | 4:48.9 | 15 | 349 | 11 |
| 6:00.0 | 843 | 3:33.5 | 36 | 423 | 16 |
| 12:00.0 | 487 | 6:09.6 | 7 | 323 | 9 |
| 18:00.0 | 0 | ||||
| 24:00.0 | 610 | 4:55.0 | 14 | 346 | 11 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 22 |
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30 mins
app.erg.zone