Amanda Walker 30:00 row
5,148
Meters
30:00.0
Time
2:54.8
Pace
271
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 99 |
July 14, 2025 07:37:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,148 | 2:54.8 | 66 | 525 | 18 |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 529 | 21 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 528 | 18 |
| 18:00.0 | 771 | 3:53.4 | 28 | 394 | 14 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 603 | 19 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 21 |
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30 mins
app.erg.zone