Amanda Walker 10000m row
10,000
Meters
1:01:20.3
Time
3:04.0
Pace
507
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 108 |
June 28, 2025 11:39:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:20.3 | 10,000 | 3:04.0 | 56 | 493 | 18 |
| 5:55.9 | 1,000 | 2:57.9 | 62 | 513 | 20 |
| 5:42.0 | 2,000 | 2:51.0 | 70 | 540 | 20 |
| 6:17.9 | 3,000 | 3:08.9 | 52 | 478 | 19 |
| 7:11.4 | 4,000 | 3:35.7 | 35 | 420 | 18 |
| 6:00.4 | 5,000 | 3:00.2 | 60 | 505 | 20 |
| 5:21.6 | 6,000 | 2:40.8 | 84 | 589 | 20 |
| 7:03.8 | 7,000 | 3:31.9 | 37 | 426 | 15 |
| 5:47.4 | 8,000 | 2:53.7 | 67 | 529 | 18 |
| 5:58.7 | 9,000 | 2:59.3 | 61 | 508 | 18 |
| 6:01.2 | 10,000 | 3:00.6 | 59 | 504 | 17 |
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Workout Graph
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10k
app.erg.zone