Amanda Walker 10000m row
10,000
Meters
55:27.0
Time
2:46.3
Pace
539
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 1039 |
| Drag Factor | 110 |
June 19, 2025 10:38:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:27.0 | 10,000 | 2:46.3 | 76 | 561 | 18 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 23 |
| 8:17.1 | 2,000 | 4:08.5 | 23 | 378 | 11 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 24 |
| 5:31.1 | 4,000 | 2:45.5 | 77 | 565 | 16 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 24 |
| 5:38.6 | 6,000 | 2:49.3 | 72 | 548 | 17 |
| 4:42.8 | 7,000 | 2:21.4 | 124 | 726 | 25 |
| 5:57.9 | 8,000 | 2:58.9 | 61 | 510 | 17 |
| 4:21.5 | 9,000 | 2:10.7 | 157 | 838 | 28 |
| 6:26.3 | 10,000 | 3:13.1 | 49 | 467 | 14 |
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Workout Graph
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10k
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