Amanda Walker 6180m row
6,180
Meters
1:22:27.9
Time
6:40.3
Pace
322
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 14 |
| Stroke Count | 652 |
| Drag Factor | 97 |
June 14, 2025 15:06:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:27.9 | 6,180 | 6:40.3 | 5 | 318 | 14 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 21 |
| 14:23.5 | 2,000 | 7:11.7 | 4 | 314 | 7 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 642 | 22 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 21 |
| 5:34.3 | 5,000 | 2:47.1 | 75 | 557 | 18 |
| 9:16.3 | 6,000 | 4:38.1 | 16 | 355 | 10 |
| 1:09.6 | 6,180 | 3:13.3 | 48 | 466 | 15 |
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10k
app.erg.zone