Amanda Walker 10000m row
10,000
Meters
52:59.4
Time
2:38.9
Pace
533
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 1063 |
| Drag Factor | 102 |
May 26, 2025 13:56:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:59.4 | 10,000 | 2:38.9 | 87 | 599 | 19 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 24 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 23 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 23 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 23 |
| 5:12.7 | 5,000 | 2:36.3 | 92 | 615 | 19 |
| 5:36.8 | 6,000 | 2:48.4 | 73 | 552 | 18 |
| 6:31.9 | 7,000 | 3:15.9 | 47 | 460 | 15 |
| 5:40.8 | 8,000 | 2:50.4 | 71 | 543 | 18 |
| 5:12.5 | 9,000 | 2:36.2 | 92 | 615 | 21 |
| 5:24.8 | 10,000 | 2:42.4 | 82 | 581 | 18 |
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Workout Graph
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10k
app.erg.zone