Amanda Walker 10:00 row
1,865
Meters
10:00.0
Time
2:40.8
Pace
97
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 102 |
May 26, 2025 12:59:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 20 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 20 |
| 4:00.0 | 382 | 2:37.0 | 90 | 610 | 19 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 21 |
| 8:00.0 | 394 | 2:32.2 | 99 | 641 | 21 |
| 10:00.0 | 401 | 2:29.6 | 104 | 659 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone