Amanda Walker 6415m row
6,415
Meters
38:24.8
Time
2:59.6
Pace
338
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 97 |
May 16, 2025 18:38:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:24.8 | 6,415 | 2:59.6 | 60 | 507 | 19 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 21 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 649 | 21 |
| 6:14.9 | 3,000 | 3:07.4 | 53 | 482 | 17 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 647 | 21 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 23 |
| 6:10.4 | 6,000 | 3:05.2 | 55 | 489 | 14 |
| 2:15.2 | 6,415 | 2:42.8 | 81 | 578 | 17 |
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Workout Graph
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10k
app.erg.zone