Amanda Walker v6:00/2:28r...5 row
5,902
Meters
30:00.0
Time
2:32.4
Pace
319
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 6,318 |
| Overall Time | 41:51.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 99 |
May 03, 2025 18:15:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,902 | 2:32.4 | 99 | 639 | 21 | |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 20 | |
| r: 2:28 | 16 | |||||
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 22 | |
| r: 4:24 | 18 | |||||
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 24 | |
| r: 2:27 | 212 | |||||
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 22 | |
| r: 1:41 | 157 | |||||
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 18 | |
| r: 0:51 | 13 | |||||
| r416 |
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Workout Graph
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6 x 6 mins
app.erg.zone