Amanda Walker 30:00 row
5,087
Meters
30:00.0
Time
2:56.9
Pace
268
Calories
132
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 100 |
April 25, 2025 19:38:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,087 | 2:56.9 | 63 | 517 | 17 | 132 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 19 | 137 |
| 12:00.0 | 791 | 3:47.5 | 30 | 402 | 12 | 113 |
| 18:00.0 | 917 | 3:16.2 | 46 | 459 | 15 | 116 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 21 | 152 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 577 | 18 | 145 |
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30 mins
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