Amanda Walker 10:00 row
1,616
Meters
10:00.0
Time
3:05.6
Pace
81
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 103 |
April 13, 2025 14:16:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,616 | 3:05.6 | 55 | 488 | 17 | 132 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 23 | 123 |
| 4:00.0 | 207 | 4:49.8 | 14 | 349 | 9 | 120 |
| 6:00.0 | 337 | 2:58.0 | 62 | 513 | 16 | 131 |
| 8:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 143 |
| 10:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 143 |
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