Kim Baad-Bakkendorff 30:00 row
7,758
Meters
30:00.5
Time
1:56.0
Pace
533
Calories
137
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 116 |
January 29, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,758 | 1:56.0 | 224 | 1070 | 28 | 137 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 | 130 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 28 | 137 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 28 | 136 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 | 139 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 28 | 140 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 29 | 144 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 139 |
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Workout Graph
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