Kim Baad-Bakkendorff v10000m/3:00r...3 row
11,000
Meters
42:59.2
Time
1:57.2
Pace
750
Calories
127
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,384 |
| Overall Time | 45:59.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 1174 |
| Drag Factor | 119 |
January 08, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:59.2 | 11,000 | 1:57.2 | 217 | 1047 | 28 | 127 | |
| 39:14.0 | 10,000 | 1:57.7 | 215 | 1038 | 27 | 141 | |
| r: 3:00 | 384 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 108 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 134 | |
| r384 |
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Workout Graph
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