Kim Baad-Bakkendorff v5000m/2:00r...11 row
12,306
Meters
44:58.1
Time
1:49.6
Pace
916
Calories
147
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,655 |
| Overall Time | 56:58.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 1287 |
| Drag Factor | 169 |
December 29, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:58.1 | 12,306 | 1:49.6 | 266 | 1214 | 30 | 147 | |
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1056 | 27 | 136 | |
| r: 2:00 | 175 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 30 | 125 | |
| r: 1:00 | 156 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | 147 | |
| r: 1:00 | 124 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | 131 | |
| r: 1:00 | 96 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | 146 | |
| r: 1:00 | 104 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 152 | |
| r: 1:00 | 106 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 157 | |
| r: 1:00 | 111 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | 160 | |
| r: 1:00 | 140 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | 161 | |
| r: 2:00 | 232 | ||||||
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1244 | 30 | 159 | |
| r: 1:00 | 105 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 28 | 152 | |
| r1,349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.