Kim Baad-Bakkendorff v5:00/2:00r...16 row
17,276
Meters
1:06:00.0
Time
1:54.6
Pace
1208
Calories
142
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,899 |
| Overall Time | 1:14:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 1532 |
| Drag Factor | 125 |
December 09, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 17,276 | 1:54.6 | 232 | 1100 | 24 | 142 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 125 | |
| r: 2:00 | 110 | ||||||
| 7:00.0 | 1,787 | 1:57.5 | 216 | 1042 | 18 | 129 | |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 20 | 130 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 23 | 140 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 25 | 141 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | 144 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 150 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 158 | |
| r: 4:00 | 224 | ||||||
| 7:00.0 | 1,785 | 1:57.6 | 215 | 1039 | 19 | 135 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 21 | 140 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 22 | 146 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | 143 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 148 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 153 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 158 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 | 142 | |
| r623 |
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Workout Graph
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