Kim Baad-Bakkendorff v5:00/1:00r...5 row
17,507
Meters
1:07:08.2
Time
1:55.0
Pace
1221
Calories
135
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,029 |
| Overall Time | 1:12:08.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 118 |
December 08, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:08.2 | 17,507 | 1:55.0 | 230 | 1091 | 23 | 135 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | 114 | |
| r: 1:00 | 174 | ||||||
| 23:20.0 | 6,000 | 1:56.6 | 220 | 1058 | 18 | 131 | |
| r: 1:00 | 122 | ||||||
| 18:58.5 | 5,000 | 1:53.8 | 237 | 1116 | 20 | 147 | |
| r: 1:00 | 108 | ||||||
| 14:49.0 | 4,000 | 1:51.1 | 255 | 1177 | 25 | 151 | |
| r: 1:00 | 118 | ||||||
| 5:00.8 | 1,255 | 1:59.8 | 203 | 999 | 27 | 135 | |
| r522 |
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Workout Graph
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