Kim Baad-Bakkendorff v10:00/3:00r...5 row
11,113
Meters
42:00.0
Time
1:53.3
Pace
798
Calories
134
Heart Rate
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 13,247 |
| Overall Time | 1:01:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 1199 |
| Drag Factor | 118 |
December 05, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 11,113 | 1:53.3 | 240 | 1126 | 28 | 134 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 28 | 126 | |
| r: 3:00 | 243 | ||||||
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 28 | 136 | |
| r: 4:00 | 622 | ||||||
| 8:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 29 | 140 | |
| r: 4:00 | 526 | ||||||
| 8:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 30 | 120 | |
| r: 4:00 | 728 | ||||||
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 28 | 148 | |
| r: 4:00 | 15 | ||||||
| r2,134 |
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Workout Graph
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