Kim Baad-Bakkendorff v6500m/4:00r...3 row
14,271
Meters
55:47.5
Time
1:57.2
Pace
976
Calories
134
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,336 |
| Overall Time | 1:01:47.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 1255 |
| Drag Factor | 118 |
December 04, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:47.5 | 14,271 | 1:57.2 | 217 | 1046 | 23 | 134 | |
| 26:28.9 | 6,500 | 2:02.2 | 192 | 959 | 21 | 126 | |
| r: 4:00 | 676 | ||||||
| 24:18.2 | 6,500 | 1:52.1 | 248 | 1153 | 23 | 145 | |
| r: 2:00 | 389 | ||||||
| 5:00.4 | 1,272 | 1:58.0 | 213 | 1031 | 27 | 131 | |
| r1,065 |
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Workout Graph
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