Kim Baad-Bakkendorff v4:00/2:00r...6 row
6,895
Meters
24:00.0
Time
1:44.4
Pace
541
Calories
146
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,254 |
| Overall Time | 36:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 123 |
December 03, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,895 | 1:44.4 | 307 | 1357 | 30 | 146 | |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 31 | 151 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 30 | 150 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 31 | 118 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 29 | 148 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 30 | 152 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 30 | 158 | |
| r: 2:00 | 301 | ||||||
| r1,359 |
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Workout Graph
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