Kim Baad-Bakkendorff v1000m/1:00r...4 row
6,000
Meters
23:02.7
Time
1:55.2
Pace
462
Calories
147
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,468 |
| Overall Time | 29:02.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 121 |
November 29, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.7 | 6,000 | 1:55.2 | 229 | 1087 | 27 | 147 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 28 | 140 | |
| r: 1:00 | 104 | ||||||
| 6:58.1 | 2,000 | 1:44.5 | 306 | 1354 | 28 | 151 | |
| r: 2:00 | 237 | ||||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 29 | 153 | |
| r: 1:00 | 111 | ||||||
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 23 | 146 | |
| r: 2:00 | 16 | ||||||
| r468 |
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Workout Graph
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