Kim Baad-Bakkendorff v1000m/1:00r...3 row
4,000
Meters
13:51.8
Time
1:43.9
Pace
316
Calories
147
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 17:51.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 127 |
November 28, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.8 | 4,000 | 1:43.9 | 311 | 1371 | 29 | 147 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 29 | 138 | |
| r: 1:00 | 125 | ||||||
| 6:56.6 | 2,000 | 1:44.1 | 310 | 1366 | 30 | 152 | |
| r: 2:00 | 202 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 30 | 153 | |
| r: 1:00 | 83 | ||||||
| r410 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.