Kim Baad-Bakkendorff v2000m/2:00r...6 row
12,000
Meters
44:27.8
Time
1:51.1
Pace
869
Calories
133
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,009 |
| Overall Time | 56:27.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 203 |
November 26, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:27.8 | 12,000 | 1:51.1 | 255 | 1177 | 25 | 133 | |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 20 | 128 | |
| r: 2:00 | 237 | ||||||
| 7:33.6 | 2,000 | 1:53.4 | 240 | 1126 | 22 | 131 | |
| r: 2:00 | 134 | ||||||
| 7:25.9 | 2,000 | 1:51.4 | 253 | 1169 | 24 | 139 | |
| r: 2:00 | 105 | ||||||
| 7:21.1 | 2,000 | 1:50.2 | 261 | 1198 | 27 | 140 | |
| r: 2:00 | 226 | ||||||
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1228 | 28 | 147 | |
| r: 2:00 | 189 | ||||||
| 7:07.7 | 2,000 | 1:46.9 | 286 | 1285 | 30 | 118 | |
| r: 2:00 | 118 | ||||||
| r1,009 |
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Workout Graph
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