Kim Baad-Bakkendorff v500m/1:00r...7 row
8,000
Meters
29:14.7
Time
1:49.6
Pace
589
Calories
134
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,854 |
| Overall Time | 36:14.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 118 |
November 25, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:14.7 | 8,000 | 1:49.6 | 265 | 1213 | 26 | 134 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 20 | 129 | |
| r: 1:00 | 119 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 22 | 132 | |
| r: 1:00 | 145 | ||||||
| 5:32.2 | 1,500 | 1:50.7 | 258 | 1187 | 25 | 121 | |
| r: 1:00 | 103 | ||||||
| 7:20.1 | 2,000 | 1:50.0 | 263 | 1204 | 27 | 147 | |
| r: 1:00 | 108 | ||||||
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1230 | 29 | 152 | |
| r: 1:00 | 76 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 30 | 130 | |
| r: 1:00 | 129 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 132 | |
| r: 1:00 | 174 | ||||||
| r854 |
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Workout Graph
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