Kim Baad-Bakkendorff v1:00/1:00r...7 row
3,106
Meters
10:00.0
Time
1:36.5
Pace
268
Calories
157
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 17:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 127 |
October 09, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,106 | 1:36.5 | 388 | 1636 | 32 | 157 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 121 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 32 | 152 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 154 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 32 | 165 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 170 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 33 | 171 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 166 | |
| r: 1:00 | 158 | ||||||
| r1,104 |
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Workout Graph
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