Kim Baad-Bakkendorff v1:00/1:00r...6 row
6,051
Meters
21:00.0
Time
1:44.1
Pace
476
Calories
149
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,958 |
| Overall Time | 27:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 162 |
July 18, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,051 | 1:44.1 | 310 | 1367 | 29 | 149 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 140 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 31 | 147 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | 149 | |
| r: 1:00 | 110 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 29 | 153 | |
| r: 1:00 | 108 | ||||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 29 | 153 | |
| r: 1:00 | 122 | ||||||
| 6:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 29 | 156 | |
| r: 1:00 | 246 | ||||||
| r907 |
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Workout Graph
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