Kim Baad-Bakkendorff v25c/1:00r...12 row
3,188
Meters
9:56.1
Time
1:33.4
Pace
300
Calories
148
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 21:56.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 184 |
March 22, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.1 | 3,188 | 1:33.4 | 428 | 1774 | 31 | 148 | |
| 0:46.7 | 256 | 1:31.2 | 461 | 1887 | 33 | 138 | |
| r: 1:00 | 157 | ||||||
| 0:51.6 | 271 | 1:35.2 | 406 | 1695 | 31 | 142 | |
| r: 1:00 | 125 | ||||||
| 0:52.5 | 275 | 1:35.4 | 402 | 1684 | 31 | 145 | |
| r: 1:00 | 177 | ||||||
| 0:51.6 | 272 | 1:34.8 | 410 | 1711 | 30 | 148 | |
| r: 1:00 | 179 | ||||||
| 0:50.2 | 267 | 1:34.0 | 421 | 1749 | 31 | 146 | |
| r: 1:00 | 181 | ||||||
| 0:49.9 | 267 | 1:33.4 | 429 | 1776 | 31 | 148 | |
| r: 1:00 | 173 | ||||||
| 0:49.3 | 265 | 1:33.0 | 435 | 1796 | 32 | 150 | |
| r: 1:00 | 180 | ||||||
| 0:51.4 | 271 | 1:34.8 | 410 | 1712 | 32 | 149 | |
| r: 1:00 | 164 | ||||||
| 0:48.6 | 262 | 1:32.7 | 439 | 1809 | 32 | 150 | |
| r: 1:00 | 164 | ||||||
| 0:49.3 | 265 | 1:33.0 | 435 | 1796 | 33 | 152 | |
| r: 1:00 | 168 | ||||||
| 0:49.5 | 265 | 1:33.3 | 430 | 1778 | 32 | 152 | |
| r: 1:00 | 170 | ||||||
| 0:45.6 | 253 | 1:30.1 | 478 | 1945 | 34 | 156 | |
| r: 1:00 | 238 | ||||||
| r2,076 |
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Workout Graph
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