Kim Baad-Bakkendorff v1000m/0:20r...3 row
1,401
Meters
5:29.2
Time
1:57.4
Pace
96
Calories
130
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 6:29.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 123 |
February 02, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.2 | 1,401 | 1:57.4 | 216 | 1042 | 29 | 130 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 26 | 116 | |
| r: 0:20 | 73 | ||||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 33 | 139 | |
| r: 0:20 | 77 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | 137 | |
| r: 0:20 | 14 | ||||||
| r164 |
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Workout Graph
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