Kim Baad-Bakkendorff v1000m/1:00r...11 row
6,000
Meters
20:49.1
Time
1:44.0
Pace
474
Calories
142
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 7,211 |
| Overall Time | 28:29.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 142 |
January 07, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.1 | 6,000 | 1:44.0 | 310 | 1368 | 29 | 142 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 27 | 119 | |
| r: 1:00 | 143 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | 138 | |
| r: 0:40 | 116 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 | 143 | |
| r: 0:40 | 103 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 145 | |
| r: 0:40 | 121 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 149 | |
| r: 0:40 | 110 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 150 | |
| r: 0:40 | 120 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | 150 | |
| r: 0:40 | 100 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 152 | |
| r: 0:40 | 125 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | 153 | |
| r: 0:40 | 105 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 131 | |
| r: 0:40 | 167 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 134 | |
| r: 0:40 | 1 | ||||||
| r1,211 |
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Workout Graph
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