Kim Baad-Bakkendorff v500m/1:00r...6 row
3,000
Meters
9:53.1
Time
1:38.8
Pace
253
Calories
148
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 15:53.1 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 123 |
December 01, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.1 | 3,000 | 1:38.8 | 362 | 1547 | 31 | 148 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | 143 | |
| r: 1:00 | 125 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 145 | |
| r: 1:00 | 170 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 147 | |
| r: 1:00 | 181 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | 152 | |
| r: 1:00 | 179 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 151 | |
| r: 1:00 | 191 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | 152 | |
| r: 1:00 | 206 | ||||||
| r1,052 |
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Workout Graph
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