Kim Baad-Bakkendorff v2000m/3:00r...4 row
5,000
Meters
16:53.1
Time
1:41.3
Pace
408
Calories
154
Heart Rate
| Rest Distance | 2,379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,379 |
| Overall Time | 28:53.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 120 |
November 29, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.1 | 5,000 | 1:41.3 | 337 | 1458 | 30 | 154 | |
| 6:43.5 | 2,000 | 1:40.8 | 341 | 1473 | 30 | 154 | |
| r: 3:00 | 536 | ||||||
| 5:08.1 | 1,500 | 1:42.7 | 323 | 1412 | 30 | 155 | |
| r: 3:00 | 558 | ||||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 30 | 156 | |
| r: 3:00 | 616 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | 153 | |
| r: 3:00 | 669 | ||||||
| r2,379 |
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Workout Graph
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