Kim Baad-Bakkendorff v5:00/2:00r...4 row
9,115
Meters
38:06.6
Time
2:05.4
Pace
698
Calories
151
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,098 |
| Overall Time | 46:06.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 945 |
| Drag Factor | 121 |
November 27, 2023 14:28:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:06.6 | 9,115 | 2:05.4 | 177 | 910 | 28 | 151 | |
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1426 | 30 | 157 | |
| r: 2:00 | 401 | ||||||
| 10:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 29 | 149 | |
| r: 2:00 | 340 | ||||||
| 15:00.0 | 4,158 | 1:48.2 | 276 | 1250 | 29 | 152 | |
| r: 2:00 | 242 | ||||||
| 8:06.6 | 655 | 6:11.4 | 7 | 323 | 28 | 152 | |
| r983 |
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Workout Graph
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