Kim Baad-Bakkendorff v1:00/3:00r...8 row
2,501
Meters
8:00.0
Time
1:35.9
Pace
219
Calories
| Rest Distance | 5,715 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,216 |
| Overall Time | 32:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 122 |
November 13, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,501 | 1:35.9 | 396 | 1663 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 3:00 | 698 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 3:00 | 724 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| r: 3:00 | 660 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r: 3:00 | 659 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r: 3:00 | 749 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| r: 3:00 | 713 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r: 3:00 | 727 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| r: 3:00 | 785 | |||||
| r5,715 |
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Workout Graph
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