Kim Baad-Bakkendorff v1:00/1:00r...6 row
5,983
Meters
21:00.0
Time
1:45.2
Pace
462
Calories
144
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 27:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 142 |
October 04, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,983 | 1:45.2 | 300 | 1331 | 28 | 144 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 132 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | 142 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 28 | 143 | |
| r: 1:00 | 187 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 28 | 145 | |
| r: 1:00 | 185 | ||||||
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 29 | 148 | |
| r: 1:00 | 196 | ||||||
| 6:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 28 | 154 | |
| r: 1:00 | 183 | ||||||
| r1,125 |
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Workout Graph
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