Kim Baad-Bakkendorff v5:00/2:00r...4 row
5,795
Meters
20:00.0
Time
1:43.5
Pace
460
Calories
150
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,609 |
| Overall Time | 28:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 151 |
April 12, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,795 | 1:43.5 | 315 | 1385 | 28 | 150 | |
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 28 | 141 | |
| r: 2:00 | 449 | ||||||
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 28 | 148 | |
| r: 2:00 | 454 | ||||||
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 29 | 152 | |
| r: 2:00 | 458 | ||||||
| 5:00.0 | 1,477 | 1:41.5 | 334 | 1449 | 29 | 162 | |
| r: 2:00 | 453 | ||||||
| r1,814 |
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Workout Graph
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