Kim Baad-Bakkendorff v50c/2:00r...5 row
1,664
Meters
5:19.1
Time
1:35.8
Pace
150
Calories
143
Heart Rate
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 15:19.1 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 34 |
| Stroke Count | 178 |
| Drag Factor | 147 |
March 12, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:19.1 | 1,664 | 1:35.8 | 397 | 1666 | 34 | 143 | |
| 1:50.9 | 569 | 1:37.4 | 378 | 1601 | 33 | 140 | |
| r: 2:00 | 358 | ||||||
| 1:29.0 | 456 | 1:37.5 | 377 | 1596 | 32 | 144 | |
| r: 2:00 | 390 | ||||||
| 1:05.4 | 338 | 1:36.7 | 387 | 1630 | 33 | 142 | |
| r: 2:00 | 390 | ||||||
| 0:37.2 | 205 | 1:30.7 | 469 | 1912 | 35 | 146 | |
| r: 2:00 | 437 | ||||||
| 0:16.5 | 96 | 1:25.9 | 551 | 2197 | 40 | 143 | |
| r: 2:00 | 465 | ||||||
| r2,040 |
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Workout Graph
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