Kim Baad-Bakkendorff v1000m/0:40r...17 row
9,000
Meters
35:00.2
Time
1:56.6
Pace
610
Calories
134
Heart Rate
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,227 |
| Overall Time | 44:00.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 1129 |
| Drag Factor | 147 |
May 16, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.2 | 9,000 | 1:56.6 | 220 | 1058 | 27 | 134 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | 119 | |
| r: 0:40 | 130 | ||||||
| 2:05.8 | 600 | 1:44.8 | 304 | 1345 | 28 | 136 | |
| r: 0:05 | 18 | ||||||
| 1:32.4 | 400 | 1:55.5 | 227 | 1081 | 27 | 130 | |
| r: 0:05 | 21 | ||||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 27 | 125 | |
| r: 1:30 | 379 | ||||||
| 2:20.6 | 600 | 1:57.1 | 218 | 1048 | 27 | 126 | |
| r: 0:05 | 21 | ||||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 27 | 128 | |
| r: 0:05 | 21 | ||||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 27 | 132 | |
| r: 1:30 | 374 | ||||||
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 27 | 133 | |
| r: 0:05 | 21 | ||||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 27 | 129 | |
| r: 0:05 | 21 | ||||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 26 | 128 | |
| r: 1:30 | 382 | ||||||
| 2:19.9 | 600 | 1:56.5 | 221 | 1060 | 27 | 136 | |
| r: 0:05 | 21 | ||||||
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 27 | 138 | |
| r: 0:05 | 21 | ||||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 28 | 138 | |
| r: 1:30 | 377 | ||||||
| 2:21.6 | 600 | 1:58.0 | 213 | 1033 | 27 | 141 | |
| r: 0:05 | 21 | ||||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 27 | 142 | |
| r: 0:05 | 21 | ||||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 27 | 143 | |
| r: 1:30 | 378 | ||||||
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 27 | 147 | |
| r2,227 |
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Workout Graph
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