Kim Baad-Bakkendorff v1000m/0:30r...12 row
7,000
Meters
24:49.2
Time
1:46.3
Pace
537
Calories
153
Heart Rate
| Rest Distance | 2,726 |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 9,726 |
| Overall Time | 40:24.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 1043 |
| Drag Factor | 198 |
March 15, 2021 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.2 | 7,000 | 1:46.3 | 291 | 1300 | 28 | 153 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 26 | 124 | |
| r: 0:30 | 105 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | 148 | |
| r: 1:30 | 217 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | 152 | |
| r: 1:30 | 267 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 29 | 156 | |
| r: 1:30 | 241 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 28 | 157 | |
| r: 1:30 | 208 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | 159 | |
| r: 1:30 | 286 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 160 | |
| r: 1:30 | 250 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 155 | |
| r: 1:30 | 281 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 155 | |
| r: 1:30 | 280 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | 154 | |
| r: 1:30 | 317 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | 164 | |
| r: 1:30 | 256 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 25 | 149 | |
| r: 0:05 | 18 | ||||||
| r2,726 |
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Workout Graph
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