Kim Baad-Bakkendorff 15x1:00/0:45r row
4,578
Meters
15:00.0
Time
1:38.2
Pace
384
Calories
154
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,503 |
| Overall Time | 26:15.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 147 |
December 16, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,578 | 1:38.2 | 369 | 1568 | 31 | 154 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 138 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 143 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 144 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 149 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 155 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 153 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 155 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 154 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 156 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 156 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 155 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 161 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 162 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 161 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 163 |
| r1,925 |
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