Kim Baad-Bakkendorff v1:00/2:00r...2 row
805
Meters
4:00.0
Time
2:29.0
Pace
63
Calories
126
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,187 |
| Overall Time | 8:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 120 |
October 16, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 23 | 126 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 143 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 16 | 110 | |
| r: 2:00 | 25 | ||||||
| r382 |
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Workout Graph
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