Kim Baad-Bakkendorff v100m/0:10r...14 row
6,600
Meters
23:02.4
Time
1:44.7
Pace
516
Calories
142
Heart Rate
| Rest Distance | 2,600 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,200 |
| Overall Time | 38:12.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 124 |
October 08, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.4 | 6,600 | 1:44.7 | 305 | 1348 | 29 | 142 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 24 | 148 | |
| r: 0:10 | 38 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 30 | 136 | |
| r: 1:00 | 143 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 30 | 116 | |
| r: 1:00 | 159 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 30 | 112 | |
| r: 1:00 | 181 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 30 | 140 | |
| r: 1:00 | 187 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 30 | 144 | |
| r: 1:00 | 175 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 30 | 121 | |
| r: 1:00 | 183 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | 156 | |
| r: 1:30 | 249 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | 150 | |
| r: 1:30 | 260 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 158 | |
| r: 1:30 | 274 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 161 | |
| r: 1:30 | 254 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 29 | 156 | |
| r: 2:00 | 319 | ||||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 28 | 158 | |
| r: 1:00 | 178 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 140 | |
| r2,600 |
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Workout Graph
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