Kim Baad-Bakkendorff 30:00 row
7,640
Meters
30:00.6
Time
1:57.8
Pace
515
Calories
129
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 115 |
August 23, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,640 | 1:57.8 | 214 | 1036 | 25 | 129 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 | 123 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | 127 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | 128 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 27 | 133 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 27 | 136 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 27 | 128 |
| 30:00.5 | 3 | 1:23.3 | 605 | 2381 | 0 | 128 |
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Workout Graph
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