Kim Baad-Bakkendorff 30:00 row
7,552
Meters
30:00.7
Time
1:59.2
Pace
503
Calories
123
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 120 |
July 29, 2025 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,552 | 1:59.2 | 207 | 1010 | 23 | 123 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | 114 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 119 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 | 122 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 | 126 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 128 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 133 |
| 30:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 | 132 |
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Workout Graph
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