Kim Baad-Bakkendorff 5x1:00/0:45r row
1,542
Meters
5:00.0
Time
1:37.2
Pace
132
Calories
122
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,864 |
| Overall Time | 8:45.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 163 |
July 21, 2025 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,542 | 1:37.2 | 380 | 1608 | 30 | 122 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 117 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 114 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 115 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 132 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 134 |
| r322 |
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Workout Graph
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