Kim Baad-Bakkendorff 30:00 row
7,751
Meters
30:00.9
Time
1:56.1
Pace
536
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 123 |
May 10, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,751 | 1:56.1 | 223 | 1068 | 26 | 144 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 26 | 133 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 27 | 141 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 27 | 143 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 27 | 148 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 145 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 28 | 158 |
| 30:00.9 | 4 | 1:52.5 | 246 | 1146 | 0 | 146 |
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Workout Graph
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