Barclay McIvor 3x15:00/1:00r row
10,504
Meters
45:00.0
Time
2:08.5
Pace
649
Calories
124
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,561 |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 129 |
March 25, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,504 | 2:08.5 | 165 | 867 | 22 | 124 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 23 | 123 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 22 | 123 |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 23 | 126 |
| r57 |
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Workout Graph
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