Barclay McIvor 3x15:00/4:00r row
11,081
Meters
45:00.0
Time
2:01.8
Pace
723
Calories
145
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,138 |
| Overall Time | 57:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 125 |
March 24, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,081 | 2:01.8 | 194 | 966 | 22 | 145 |
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 22 | 144 |
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 22 | 142 |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 22 | 151 |
| r57 |
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Workout Graph
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