Barclay McIvor v20:00/3:00r...4 row
11,749
Meters
47:30.0
Time
2:01.2
Pace
776
Calories
144
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,899 |
| Overall Time | 1:04:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 130 |
March 22, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.0 | 11,749 | 2:01.2 | 196 | 975 | 22 | 144 | |
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 20 | 135 | |
| r: 3:00 | 21 | ||||||
| 15:00.0 | 3,671 | 2:02.5 | 190 | 953 | 22 | 136 | |
| r: 4:00 | 22 | ||||||
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 24 | 142 | |
| r: 5:00 | 58 | ||||||
| 2:30.0 | 743 | 1:40.9 | 340 | 1471 | 31 | 164 | |
| r: 5:00 | 49 | ||||||
| r150 |
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Workout Graph
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