Barclay McIvor 4x15:00/1:00r row
14,302
Meters
1:00:00.0
Time
2:05.8
Pace
902
Calories
132
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,375 |
| Overall Time | 1:04:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 130 |
March 18, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,302 | 2:05.8 | 176 | 904 | 22 | 132 |
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 23 | 128 |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 23 | 134 |
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 22 | 131 |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 22 | 137 |
| r73 |
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Workout Graph
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